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Isaiah Gomez
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How 59 Seconds PDF Can Transform Your Life in Less Than a Minute

59 Seconds PDF: A Book Review

Do you want to change your life for the better but don't have enough time or patience to read long self-help books? Do you want to learn simple and effective psychological techniques that can help you improve your happiness, persuasion, motivation, attraction, stress management, decision making, parenting, personality, and self-esteem in less than a minute? If you answered yes to any of these questions, then you might want to check out 59 Seconds PDF, a book by Richard Wiseman that summarizes the latest scientific research on how to change your life in a flash.

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In this article, we will review 59 Seconds PDF and tell you what it is about, who wrote it, what are its main ideas, what are its benefits and drawbacks, and how you can get a copy of it for free. By the end of this article, you will have a clear idea of whether 59 Seconds PDF is worth reading or not.

The Author of 59 Seconds PDF

Richard Wiseman is a professor of psychology at the University of Hertfordshire in England. He is also a bestselling author, a public speaker, and a magician. He has written several books on topics such as luck, quirkology, paranormal phenomena, and sleep. He is known for his popular YouTube videos that demonstrate various psychological experiments and illusions.

Wiseman has a PhD in psychology from the University of Edinburgh and has been awarded several honors for his work, such as the British Psychological Society's Public Engagement and Media Award, the Committee for Skeptical Inquiry's Robert P. Balles Prize, and the James Randi Award for Skepticism in the Public Interest.

Wiseman is also a fellow of the Royal Society of Edinburgh, the British Psychological Society, the Committee for Skeptical Inquiry, and the Magic Circle.

The Main Idea of 59 Seconds PDF

The main idea of 59 Seconds PDF is that you can change your life in less than a minute by using simple and effective psychological techniques that are backed by scientific evidence. Wiseman claims that most self-help books are based on myths, anecdotes, or outdated research that are either ineffective or harmful. He argues that you don't need to spend hours or days reading or practicing complicated methods to achieve your goals. Instead, you can use quick and easy strategies that have been proven to work by rigorous experiments.

Wiseman covers nine areas of life that most people want to improve: happiness, persuasion, motivation, attraction, stress, decision making, parenting, personality, and self-esteem. For each area, he provides a brief overview of the relevant research and then suggests one or more 59-second techniques that you can apply immediately. He also provides tips, exercises, and quizzes to help you test your knowledge and practice your skills.

Here are some examples of the 59-second techniques that Wiseman recommends:


  • To boost your mood, write down three things that you are grateful for every day for a week.

  • To reduce stress, perform five acts of kindness in one day.

  • To increase happiness, smile more often, even if you don't feel like it.


  • To influence others, prime them with words or images that are related to your goal before making your request.

  • To make a good impression, mirror the body language and speech patterns of the person you are talking to.

  • To negotiate better, use the person's name frequently and ask for more than you expect to get.


  • To achieve your goals, contrast your desired outcome with your current reality and then plan specific actions to bridge the gap.

  • To overcome procrastination, break down your task into small steps and commit to doing the first one within the next few minutes.

  • To enhance creativity, think of an unfinished task before going to sleep and then write down any ideas that come to you in the morning.


  • To attract a partner, go to a speed dating event and ask open-ended questions that reveal your personality and values.

  • To improve your relationship, share intimate and personal information with your partner and listen attentively to their responses.

  • To spice up your sex life, try something new and exciting with your partner, such as a different location, position, or toy.


  • To cope with stress, write down your thoughts and feelings about a stressful situation for 15 minutes a day for four days.

  • To reduce anxiety, practice progressive relaxation by tensing and relaxing different muscle groups in your body.

  • To deal with anger, reframe the situation from a different perspective and try to see the positive aspects of it.

Decision Making

  • To make better decisions, list the pros and cons of each option and then assign a numerical value to each one based on its importance.

  • To avoid biases, ask yourself how you would feel about your decision in 10 minutes, 10 months, and 10 years.

  • To solve problems, use the six thinking hats method by looking at the situation from six different angles: facts, emotions, benefits, drawbacks, creativity, and control.


  • To raise happy children, praise them for their effort rather than their ability and focus on their strengths rather than their weaknesses.

  • To motivate children, reward them with experiences rather than material goods and use a token economy system to reinforce positive behaviors.

  • To inspire children, expose them to role models who have achieved success in their fields of interest and encourage them to learn from their failures.


  • To understand yourself better, take a personality test such as the Myers-Briggs Type Indicator or the Big Five Inventory and compare your results with others.

  • To analyze others better, examine their handwriting and look for clues such as size, slant, pressure, and spacing.

  • To predict others better, consider their birth order and how it affects their traits such as intelligence, achievement, and sociability.


  • To improve your self-esteem, write down positive affirmations that describe your qualities and abilities and repeat them to yourself every day.

  • To increase your confidence, practice self-compassion by treating yourself kindly and forgiving yourself for your mistakes.

  • To enhance your happiness, realize that most people don't pay attention to your flaws as much as you do and that you are not alone in feeling insecure.

The Benefits of 59 Seconds PDF

There are many benefits of reading 59 Seconds PDF over other self-help books. Some of them are:

- It is based on scientific evidence rather than opinions or anecdotes. - It is concise and easy to read rather than long and boring. - It is practical and actionable rather than vague and abstract. - It is versatile and applicable to various areas of life rather than specific and limited. - It is fun and entertaining rather than dull and dry. The Drawbacks of 59 Seconds PDF

However, 59 Seconds PDF also has some drawbacks that you should be aware of. Some of them are:

- It is not comprehensive or exhaustive rather than detailed and thorough. - It is not personalized or tailored rather than customized and individualized. - It is not guaranteed or foolproof rather than certain and reliable. - It is not original or innovative rather than novel and creative. - It is not authoritative or definitive rather than expert and conclusive. Conclusion

59 Seconds PDF is a book by Richard Wiseman that summarizes the latest scientific research on how to change your life in less than a minute with simple psychological techniques. It covers nine areas of life that most people want to improve: happiness, persuasion, motivation, attraction, stress, decision making, parenting, personality, and self-esteem. For each area, it provides one or more 59-second techniques that you can apply immediately. It also provides tips, exercises, and quizzes to help you test your knowledge and practice your skills.

If you are looking for a quick and easy way to change your life for the better, you might want to give 59 Seconds PDF a try. You can download it for free from the link below and start reading it right away. You have nothing to lose and everything to gain.

Thank you for reading this article. We hope you found it useful and informative. If you have any questions or comments, please feel free to leave them below. We would love to hear from you.


Here are some frequently asked questions about 59 Seconds PDF:

  • Q: Where can I get 59 Seconds PDF for free?

  • A: You can get 59 Seconds PDF for free from this link: You can either read it online or download it in various formats such as PDF, EPUB, or MOBI.

  • Q: How long does it take to read 59 Seconds PDF?

  • A: It depends on your reading speed and comprehension level, but on average, it takes about two hours to read 59 Seconds PDF. However, you don't have to read it all at once. You can read one chapter at a time and apply the techniques as you go along.

  • Q: Does 59 Seconds PDF work for everyone?

  • A: No, 59 Seconds PDF does not work for everyone. It is not a magic bullet or a one-size-fits-all solution. It is based on general principles and averages that may not apply to your specific situation or personality. You have to experiment and see what works best for you.

  • Q: What if I don't like 59 Seconds PDF?

  • A: If you don't like 59 Seconds PDF, you can simply stop reading it and delete it from your device. You don't have to pay anything or commit to anything. You can also try other self-help books that suit your preferences and needs better.

  • Q: What if I have more questions about 59 Seconds PDF?

  • A: If you have more questions about 59 Seconds PDF, you can contact the author Richard Wiseman through his website: You can also follow him on Twitter: @RichardWiseman.



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